Siva Maneesh Vuyyuru
@sivamaneeshvuyyuru
Workouts
5
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Siva Maneesh Vuyyuru
Aug 21, 2026, 6:54 AM
Leg day
Duration
54m
Volume
6,058.1 kg
3 sets Leg Press Horizontal (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Seated Calf Raise
Siva Maneesh Vuyyuru
Aug 20, 2026, 7:01 AM
Pull day
Duration
1h 3m
Volume
3,705 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Bicep Curl (Barbell)
3 sets Seated Incline Curl
3 sets Seated Wrist Extension (Barbell)
Siva Maneesh Vuyyuru
Aug 18, 2026, 7:10 AM
Push day
Duration
52m
Volume
2,544 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Butterfly (Pec Deck)
3 sets Triceps Pushdown
3 sets Shoulder Press (Dumbbell)
3 sets Front Raise (Dumbbell)
3 sets Lateral Raise (Dumbbell)
Siva Maneesh Vuyyuru
Aug 11, 2026, 7:08 AM
Pull day
Duration
56m
Volume
4,170 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Lat Pulldown (Cable)
2 sets Single Arm Cable Row
3 sets Seated Shoulder Press (Machine)
3 sets Dumbbell Preacher Curl (Turned Torso)
2 sets Hammer Curl (Dumbbell)
Siva Maneesh Vuyyuru
Aug 7, 2026, 7:07 AM
Legday
Duration
44m
Volume
12,658.5 kg
3 sets Leg Extension (Machine)
4 sets Leg Press (Machine)- 4 sets Lying Leg Curl (Machine)
- 4 sets Seated Calf Raise