Jul 9, 2026, 12:55 PM

pull

Duration

1h 15m

Volume

251 kg

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

SetsWeight & Reps

15kg x 9 reps
25kg x 9 reps
35kg x 9 reps

Lat Pulldown (Band)

Lat Pulldown (Band)

SetsWeight & Reps

15kg x 8 reps
25kg x 8 reps
34.5kg x 8 reps