pat Tompsett
Jul 9, 2026, 4:39 PM
full body
Duration
42m
Volume
8,527.5 kg
Bicep Curl (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 161.25kg x 10 reps
- 261.25kg x 10 reps
- 361.25kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 176.25kg x 10 reps
- 276.25kg x 10 reps
- 376.25kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 10 reps
- 228.75kg x 10 reps
- 328.75kg x 10 reps
Standing Cable Fly
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps
Reverse Fly Single Arm (Cable)
SetsWeight & Reps
- 142.5kg x 10 reps
- 235kg x 10 reps
- 338.75kg x 10 reps