D H
Jul 9, 2026, 4:51 PM
Glute3Isolation
Duration
52m
Volume
5,865 kg
Partial Glute Bridge (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 260kg x 15 reps
- 380kg x 15 reps
- 480kg x 15 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 125kg x 15 reps
- 225kg x 15 reps
- 325kg x 15 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 120kg x 15 reps
- 220kg x 15 reps
- 320kg x 15 reps
- 420kg x 15 reps