Emily Clements
Jul 10, 2026, 5:52 AM
Chat GPT Day 2
Duration
57m
Volume
6,910 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 350kg x 10 reps
- 450kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
- 430kg x 10 reps
- 530kg x 8 reps
- 630kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 10 reps
- 435kg x 8 reps
Cable Pull Through
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 12 reps
- 320kg x 10 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Cable Core Palloff Press
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 310kg x 10 reps
- 410kg x 10 reps
- 510kg x 10 reps
- 610kg x 10 reps