antonio Sbrescia
Jul 13, 2026, 11:56 AM
Parte superiore
Duration
46m
Volume
4,630 kg
Bench Press (Barbell)
SetsWeight & Reps
- 15kg x 6 reps
- 27.5kg x 8 reps
- 37.5kg x 8 reps
- 47.5kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 12 reps
- 335kg x 12 reps
- 435kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 115kg x 8 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 12 reps
- 345kg x 12 reps
- 445kg x 12 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 15 reps
- 30kg x 15 reps
- 40kg x 15 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 15 reps
- 30kg x 15 reps
- 40kg x 15 reps