pat Tompsett
Jul 14, 2026, 4:45 PM
leg day
Duration
44m
Volume
7,420 kg
Leg Extension (Machine)
SetsWeight & Reps
- 142.5kg x 10 reps
- 245.5kg x 10 reps
- 345.5kg x 10 reps
Dumbbell Step Up
SetsWeight & Reps
- 147kg x 10 reps
- 254kg x 10 reps
- 368kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150.75kg x 10 reps
- 250.75kg x 10 reps
- 350.75kg x 10 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 175.75kg x 10 reps
- 275.75kg x 10 reps
- 375.75kg x 10 reps