hanna johansson
Jul 15, 2026, 2:17 PM
gym1
Duration
7m
Volume
12,046 kg
Bulgarian Split Squat
SetsWeight & Reps
- 114kg x 10 reps
- 214kg x 10 reps
- 314kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 10 reps
- 39kg x 10 reps
Crunch (Machine)
SetsWeight & Reps
- 142.5kg x 12 reps
- 250kg x 10 reps
- 350kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 157.5kg x 10 reps
- 257.5kg x 10 reps
- 357.5kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 165kg x 10 reps
- 265kg x 10 reps
- 365kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 127.5kg x 10 reps
- 227.5kg x 10 reps
- 327.5kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 128.5kg x 12 reps
- 228.5kg x 12 reps
- 328.5kg x 12 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
V Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps