hanna johansson

hanna johansson

Jul 15, 2026, 2:17 PM

gym1

• 3 sets Bulgarian Split Squat
• 3 sets Triceps Extension (Dumbbell)
• 3 sets Crunch (Machine)
• 3 sets Hip Adduction (Machine)
• 3 sets Hip Abduction (Machine)
• 3 sets Rear Delt Reverse Fly (Machine)
• 3 sets Chest Fly (Machine)
• 3 sets Leg Extension (Machine)
• 3 sets Seated Cable Row - V Grip (Cable)
• 3 sets Seated Leg Curl (Machine)
• 3 sets Cable Crunch
• 3 sets Side Bend (Dumbbell)
• 3 sets V Up