antonio Sbrescia
Jul 17, 2026, 10:08 AM
Gambe
Duration
1h 19m
Volume
19,890 kg
Leg Extension (Machine)
SetsWeight & Reps
- 135kg x 12 reps
- 240kg x 15 reps
- 345kg x 15 reps
- 450kg x 15 reps
Leg Press (Machine)
SetsWeight & Reps
- 180kg x 8 reps
- 2100kg x 12 reps
- 3100kg x 12 reps
- 4100kg x 12 reps
Hack Squat (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 260kg x 10 reps
- 360kg x 10 reps
- 460kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 12 reps
- 340kg x 12 reps
- 440kg x 12 reps
Calf Press (Machine)
SetsWeight & Reps
- 150kg x 15 reps
- 260kg x 20 reps
- 370kg x 20 reps
- 480kg x 20 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 120kg x 15 reps
- 225kg x 20 reps
- 330kg x 20 reps
- 430kg x 20 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 125kg x 15 reps
- 230kg x 20 reps
- 335kg x 20 reps
- 435kg x 20 reps