Николай Христов
Jul 17, 2026, 1:53 PM
day 1
Duration
6h 57m
Volume
1,960 kg
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
- 430kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps
- 320kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps
- 316kg x 10 reps