Craig Schofield
Jul 17, 2026, 6:25 PM
Leg + Day
Duration
1h 5m
Volume
18,626.339 kg
Landmine Squat and Press
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
Squat (Barbell)
SetsWeight & Reps
- 161.23504277381137kg x 10 reps
- 261.23504277381137kg x 10 reps
- 361.23504277381137kg x 10 reps
Single Leg Extensions
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
Deadlift (Barbell)
SetsWeight & Reps
- 161.23504277381137kg x 10 reps
- 261.23504277381137kg x 10 reps
- 361.23504277381137kg x 10 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
T Bar Row
SetsWeight & Reps
- 136.28743275485118kg x 15 reps
- 236.28743275485118kg x 15 reps
- 336.28743275485118kg x 15 reps
Decline Crunch
SetsWeight & Reps
- 10kg x 20 reps
- 20kg x 20 reps
- 30kg x 20 reps
Landmine 180
SetsWeight & Reps
- 131.75150366049478kg x 20 reps
- 231.75150366049478kg x 20 reps
- 331.75150366049478kg x 20 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 20 reps
- 222.67964547178199kg x 20 reps
- 322.67964547178199kg x 20 reps