Phoebe Ironside
Jul 18, 2026, 6:04 PM
Back and Triceps
Duration
1h 9m
Volume
3,166 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 332kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 132kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 10 reps
- 39kg x 10 reps
Face Pull
SetsWeight & Reps
- 114kg x 10 reps
- 223kg x 10 reps
- 327kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 118kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps