Leo Turner
Jul 20, 2026, 2:14 PM
main
Duration
6m
Volume
270 kg
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 19kg x 15 reps
- 29kg x 10 reps
- 39kg x 5 reps
Chin Up
SetsWeight & Reps
- 15 reps
Jul 20, 2026, 2:14 PM
Duration
6m
Volume
270 kg
Bicep Curl (Dumbbell)
Chin Up