Anders Bøgh johansen
Jul 20, 2026, 4:46 PM
ben 1
Duration
3h 47m
Volume
2,068 kg
Single Leg Standing Calf Raise
SetsWeight & Reps
- 18 reps
- 26 reps
Back Extension (Hyperextension)
SetsWeight & Reps
- 116 reps
- 216 reps
Box Squat (Barbell)
SetsWeight & Reps
- 190kg x 6 reps
- 290kg x 4 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 173kg x 8 reps
- 273kg x 8 reps
Reverse Lunge (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 6 reps
Nordic Hamstrings Curls
SetsWeight & Reps
- 18 reps
- 28 reps
Glute Bridge
SetsWeight & Reps
- 18 reps
- 26 reps