Anders Bøgh johansen
@andersbøghjohansen
Workouts
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Anders Bøgh johansen
Aug 29, 2026, 12:42 PM
New Workout
Duration
1h 52m
Volume
5,853 kg
3 sets Chest Dip (Weighted)
3 sets Pull Up (Weighted)
3 sets Shoulder Press (Dumbbell)
3 sets Face Pull
2 sets Back Extension (Hyperextension)
2 sets Deadlift (Trap bar)
2 sets Nordic Hamstrings Curls
2 sets Box Squat (Barbell)
3 sets Hip Thrust (Barbell)
2 sets Cable Crunch
Anders Bøgh johansen
Aug 23, 2026, 2:04 PM
upper dag 1
Duration
44m
Volume
2,946 kg
- 3 sets Chest Dip (Weighted)
- 2 sets Pull Up (Weighted)
- 3 sets Shoulder Press (Dumbbell)
2 sets Triceps Pushdown
2 sets Seated Cable Row - V Grip (Cable)- 2 sets Cable Crunch
- 3 sets Face Pull
Anders Bøgh johansen
Aug 8, 2026, 1:47 PM
upper 2
Duration
1h 9m
Volume
2,564 kg
- 3 sets Chest Dip (Weighted)
- 3 sets Pull Up (Weighted)
2 sets Standing Military Press (Barbell)
2 sets Dumbbell Row
2 sets JM Press (Barbell)
2 sets Cable One Arm Biceps Curl- 2 sets Cable Crunch
Anders Bøgh johansen
Aug 6, 2026, 1:54 PM
upper dag 1
Duration
1h 14m
Volume
5,065 kg
- 3 sets Chest Dip (Weighted)
- 2 sets Pull Up (Weighted)
- 3 sets Shoulder Press (Dumbbell)
2 sets Chin Up- 2 sets Triceps Pushdown
- 2 sets Seated Cable Row - V Grip (Cable)
2 sets Decline Crunch (Weighted)- 2 sets Cable Crunch
Anders Bøgh johansen
Aug 6, 2026, 12:39 PM
upper 2
Duration
1h 0m
Volume
1,522 kg
- 3 sets Chest Dip (Weighted)
- 3 sets Pull Up (Weighted)
- 2 sets Standing Military Press (Barbell)
- 2 sets Dumbbell Row
- 2 sets Cable One Arm Biceps Curl
- 1 set Cable Crunch