Phoebe Ironside
Jul 21, 2026, 3:24 PM
GLUTES
Duration
48m
Volume
3,950 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 10 reps
- 345kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 160kg x 10 reps
- 260kg x 10 reps
- 360kg x 10 reps