Anders Bøgh johansen
Jul 21, 2026, 7:23 PM
upper dag 1
Duration
58m
Volume
2,586 kg
Pull Up
SetsWeight & Reps
- 112 reps
- 210 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 224kg x 8 reps
- 324kg x 6 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 127kg x 8 reps
- 224kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 172kg x 8 reps
- 266kg x 8 reps
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
Cable Crunch
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 8 reps