usrrj 12
Jul 21, 2026, 10:26 PM
New Workout
Duration
35m
Volume
1,080 kg
Chest Fly (Machine)
SetsWeight & Reps
- 180kg x 0 reps
- 280kg x 0 reps
- 380kg x 0 reps
Bench Press (Smith Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps