nini kulkarni
Jul 21, 2026, 10:48 PM
legs
Duration
28m
Volume
2,891.655 kg
Leg Extension (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 10 reps
- 245.35929094356398kg x 7 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 124.94761001896019kg x 7 reps
- 224.94761001896019kg x 6 reps
Leg Press (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 8 reps
- 227.21557456613839kg x 7 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 7 reps
- 245.35929094356398kg x 7 reps
- 345.35929094356398kg x 7 reps
- 445.35929094356398kg x 5 reps
Goblet Squat
SetsWeight & Reps
- 19.071858188712795kg x 10 reps
- 29.071858188712795kg x 10 reps
- 39.071858188712795kg x 10 reps