Andrew “The Beast” Gibbons
Jul 22, 2026, 5:10 AM
Shoulders, Arms & Legs
Duration
1h 20m
Volume
13,115.5 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 238.75kg x 10 reps
- 345.5kg x 8 reps
- 450kg x 4 reps
Seated Row (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 272.5kg x 10 reps
- 387.5kg x 8 reps
- 4110kg x 4 reps
Chest Fly (Machine)
SetsWeight & Reps
- 157.5kg x 10 reps
- 265kg x 10 reps
- 387.5kg x 6 reps
- 492kg x 2 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 147.5kg x 8 reps
- 257.5kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 17kg x 12 reps
- 28kg x 10 reps
- 39kg x 10 reps
- 410kg x 10 reps
21s Bicep Curl
SetsWeight & Reps
- 115kg x 21 reps
- 217.5kg x 21 reps
Triceps Pushdown
SetsWeight & Reps
- 118.25kg x 12 reps
- 228.75kg x 10 reps
- 336.25kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 113.75kg x 10 reps
- 216.25kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 157.5kg x 10 reps
- 272.5kg x 10 reps
- 390.25kg x 8 reps
- 4110kg x 4 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 265kg x 8 reps
- 383.75kg x 8 reps
- 4102.5kg x 6 reps