Scott Mechan
Jul 22, 2026, 1:17 PM
Arms Blaster
Duration
31m
Volume
1,644 kg
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 312.5kg x 10 reps
- 415kg x 10 reps
Dumbbell One Arm Hammer Preacher Curl
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 10 reps
- 38kg x 10 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 115kg x 21 reps
- 215kg x 21 reps
- 315kg x 21 reps