Anders Bøgh johansen
Jul 22, 2026, 6:31 PM
ben 2
Duration
38m
Volume
2,132 kg
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 212kg x 6 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 114kg x 8 reps
- 212kg x 6 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 125kg x 12 reps
- 240kg x 10 reps
Squat (Barbell)
SetsWeight & Reps
- 160kg x 6 reps
- 290kg x 4 reps
- 390kg x 4 reps