nini kulkarni
Jul 22, 2026, 9:52 PM
pull
Duration
14m
Volume
662.246 kg
Pull Up (Assisted)
SetsWeight & Reps
- 120.41168092460379kg x 8 reps
- 220.41168092460379kg x 8 reps
Seated Row (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 7 reps
- 231.75150366049478kg x 7 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 14.535929094356398kg x 8 reps
- 29.071858188712795kg x 7 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 7 reps
- 24.535929094356398kg x 7 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 19.071858188712795kg x 6 reps