Scott Mechan
Jul 23, 2026, 4:04 PM
back triceps and abs
Duration
1h 9m
Volume
5,280 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 15 reps
- 345kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 12 reps
- 350kg x 10 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 10 reps
- 340kg x 10 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 10 reps
- 340kg x 8 reps
Straight Leg Raise
SetsWeight & Reps
- 115 reps
- 213 reps
- 310 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 10kg x 18 reps
- 20kg x 10 reps
- 30kg x 10 reps