Gympal
Sophie Binns
Sophie Binns

Jul 23, 2026, 7:42 PM

Cardio & Abs

Duration

1h 10m

Volume

1,720 kg

Ski erg

Ski erg

SetsWeight & Reps
  • 1350s
Cable Crunch

Cable Crunch

SetsWeight & Reps
  • 120kg x 10 reps
  • 220kg x 10 reps
  • 320kg x 30 reps
Russian Twist (Weighted)

Russian Twist (Weighted)

SetsWeight & Reps
  • 18kg x 20 reps
  • 28kg x 20 reps
  • 38kg x 50 reps
Crunch

Crunch

SetsWeight & Reps
  • 120 reps
  • 220 reps
  • 320 reps
Side Plank

Side Plank

SetsWeight & Reps
  • 171s
  • 265s
Lying Leg Raise

Lying Leg Raise

SetsWeight & Reps
  • 115 reps
  • 215 reps
  • 315 reps
Bicycle Crunch

Bicycle Crunch

SetsWeight & Reps
  • 120 reps
  • 220 reps
  • 320 reps
Plank

Plank

SetsWeight & Reps
  • 169s
  • 273s
  • 375s
Stair Machine

Stair Machine

SetsWeight & Reps
  • 1840s