Andrew “The Beast” Gibbons
Jul 24, 2026, 5:15 AM
Back, Shoulder & Legs
Duration
1h 25m
Volume
13,412 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 235kg x 10 reps
- 342.5kg x 8 reps
- 450kg x 6 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 142.5kg x 8 reps
- 250kg x 8 reps
- 357.5kg x 6 reps
- 465kg x 6 reps
Face Pull
SetsWeight & Reps
- 113.5kg x 12 reps
- 218kg x 10 reps
- 322.5kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 6 reps
- 28kg x 6 reps
- 39kg x 6 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 214kg x 8 reps
- 316kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 8 reps
- 254kg x 8 reps
- 347kg x 8 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 8 reps
- 337.5kg x 8 reps
- 441kg x 8 reps
Seated Row (Machine)
SetsWeight & Reps
- 157.5kg x 10 reps
- 272.5kg x 10 reps
- 395kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 20 reps
- 265kg x 18 reps
- 380kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 150kg x 20 reps
- 265kg x 14 reps
- 380kg x 10 reps