Anders Bøgh johansen
Jul 24, 2026, 1:49 PM
upper dag 1
Duration
26m
Volume
120 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 220kg x 10 reps
Pull Up (Weighted)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
- 30kg x 8 reps
Jul 24, 2026, 1:49 PM
Duration
26m
Volume
120 kg
Chest Dip (Weighted)
Pull Up (Weighted)