Anders Bøgh johansen
Jul 24, 2026, 2:27 PM
upper 2
Duration
34m
Volume
2,096 kg
Standing Military Press (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 5 reps
Dumbbell Row
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
JM Press (Barbell)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 6 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
Cable Crunch
SetsWeight & Reps
- 133kg x 8 reps
- 231.5kg x 8 reps
Hanging Leg Raise
SetsWeight & Reps
- 16 reps
- 24 reps