Richard Barrie
Jul 25, 2026, 9:43 AM
Arms Blaster
Duration
34m
Volume
2,587.5 kg
Dumbbell One Arm Hammer Preacher Curl
SetsWeight & Reps
- 112kg x 20 reps
- 212kg x 20 reps
- 312kg x 20 reps
Triceps Pushdown
SetsWeight & Reps
- 123.75kg x 10 reps
- 226.25kg x 10 reps
- 328.75kg x 10 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 15 reps
- 312kg x 15 reps