Richard Barrie
@RichyBee
Workouts
5
Followers
0
Following
0
Richard Barrie
Aug 17, 2026, 11:05 AM
Legday
Duration
49m
Volume
16,650 kg
4 sets Leg Extension (Machine)
5 sets Leg Press (Machine)
3 sets Standing Calf Raise (Dumbbell)
2 sets Bulgarian Split Squat
3 sets Seated Leg Curl (Machine)
Richard Barrie
Aug 7, 2026, 6:48 AM
Arms Blaster
Duration
38m
Volume
2,727.5 kg
3 sets Triceps Pushdown
3 sets Bicep Curl (Barbell)
3 sets Triceps Extension (Dumbbell)
3 sets Bicep Curl (Dumbbell)
Richard Barrie
Aug 5, 2026, 1:54 PM
Legday
Duration
54m
Volume
13,700 kg
- 4 sets Leg Extension (Machine)
- 5 sets Leg Press (Machine)
3 sets Romanian Deadlift (Barbell)- 3 sets Standing Calf Raise (Dumbbell)
- 2 sets Bulgarian Split Squat
Richard Barrie
Aug 5, 2026, 12:59 PM
The Perfect Push Workout
Duration
1h 0m
Volume
3,830 kg
2 sets Incline Bench Press (Barbell)
3 sets Seated Shoulder Press (Machine)
3 sets Skullcrusher (Barbell)
3 sets Standing Cable Fly
3 sets Lateral Raise (Machine)
Richard Barrie
Jul 27, 2026, 9:07 AM
Chest, Shoulders & Triceps
Duration
53m
Volume
3,609.5 kg
4 sets Bench Press (Barbell)
2 sets Incline Bench Press (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)- 3 sets Triceps Pushdown
3 sets Single Arm Triceps Pushdown (Cable)