Anna Aaslund
Jul 26, 2026, 11:17 AM
💪🏽 med pruppen
Duration
1h 2m
Volume
1,620 kg
Chin Up
SetsWeight & Reps
- 10kg x 3 reps
- 20kg x 3 reps
- 30kg x 3 reps
Chest Dip
SetsWeight & Reps
- 10kg x 6 reps
- 20kg x 6 reps
- 30kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 112.5kg x 14 reps
- 212.5kg x 12 reps
- 312.5kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 317.5kg x 8 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 17.5kg x 8 reps
- 27.5kg x 8 reps
- 310kg x 8 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 10 reps
- 22.5kg x 10 reps
- 32.5kg x 10 reps