Scott Mechan
Jul 26, 2026, 5:03 PM
chest
Duration
1h 37m
Volume
3,785 kg
Rowing Machine
SetsWeight & Reps
- 1240s
Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 222kg x 12 reps
- 324kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 10 reps
- 340kg x 8 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 214kg x 12 reps
- 316kg x 12 reps
JM Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 12 reps
- 345kg x 9 reps