Aayan Tahsildar
Jul 28, 2026, 4:30 AM
Chest + Tricep
Duration
1h 33m
Volume
3,277.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 10 reps
- 330kg x 7 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 15 reps
- 27.5kg x 12 reps
- 310kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 119kg x 15 reps
- 226kg x 15 reps
- 333kg x 15 reps
Triceps Pushdown
SetsWeight & Reps
- 112kg x 15 reps
- 219kg x 12 reps
- 326kg x 7 reps
Skullcrusher (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 7 reps
- 35kg x 7 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
- 25kg x 12 reps
- 37.5kg x 12 reps
Treadmill
SetsWeight & Reps
- 11980s