Gympal
Xaris Xrist
Xaris Xrist

Jul 28, 2026, 10:10 AM

gymaros

Duration

59m

Volume

7,364 kg

Chest Dip (Assisted)

Chest Dip (Assisted)

SetsWeight & Reps
  • 160kg x 8 reps
  • 260kg x 8 reps
  • 350kg x 2 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 14kg x 10 reps
  • 24kg x 10 reps
  • 35kg x 10 reps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps
  • 14kg x 10 reps
  • 24kg x 10 reps
  • 35kg x 10 reps
Seated Row (Machine)

Seated Row (Machine)

SetsWeight & Reps
  • 145kg x 10 reps
  • 245kg x 10 reps
  • 350kg x 10 reps
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

SetsWeight & Reps
  • 13kg x 10 reps
Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps
  • 130kg x 8 reps
  • 230kg x 8 reps
  • 330kg x 8 reps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps
  • 170kg x 10 reps
  • 270kg x 10 reps
  • 385kg x 10 reps
Treadmill

Treadmill

SetsWeight & Reps
  • 1600s
Lat Pulldown (Machine)

Lat Pulldown (Machine)

SetsWeight & Reps
  • 145kg x 10 reps
  • 255kg x 10 reps
  • 355kg x 10 reps
Incline Chest Press (Machine)

Incline Chest Press (Machine)

SetsWeight & Reps
  • 130kg x 10 reps
  • 230kg x 10 reps
  • 330kg x 10 reps