Phoebe Ironside
Jul 28, 2026, 4:02 PM
Back and Bis
Duration
41m
Volume
2,513.4 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 10 reps
- 232kg x 8 reps
- 332kg x 8 reps
Face Pull
SetsWeight & Reps
- 122.5kg x 8 reps
- 222.5kg x 10 reps
- 322.5kg x 8 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 111.3kg x 10 reps
- 211.3kg x 10 reps
- 311.3kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 110kg x 10 reps