Scott Mechan
Jul 29, 2026, 11:21 AM
chest
Duration
49m
Volume
1,276 kg
Rowing Machine
SetsWeight & Reps
- 10s
Bench Press (Dumbbell)
SetsWeight & Reps
- 118kg x 18 reps
- 220kg x 14 reps
- 322kg x 10 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 214kg x 12 reps
- 314kg x 10 reps