Максим Скрипнюк
Jul 30, 2026, 8:42 AM
leg and abs day
Duration
49m
Volume
20,702.5 kg
Decline Crunch (Weighted)
SetsWeight & Reps
- 115kg x 15 reps
- 220kg x 10 reps
- 320kg x 10 reps
Straight Leg Raise
SetsWeight & Reps
- 115 reps
- 212 reps
- 312 reps
Hanging Leg Raise
SetsWeight & Reps
- 112 reps
- 210 reps
- 310 reps
Leg Extension (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 250kg x 6 reps
- 360kg x 4 reps
- 460kg x 4 reps
Leg Press (Machine)
SetsWeight & Reps
- 1100kg x 12 reps
- 2110kg x 9 reps
- 3130kg x 8 reps
Squat (Barbell)
SetsWeight & Reps
- 110kg x 12 reps
- 225kg x 8 reps
- 330kg x 4 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 16 reps
- 240kg x 10 reps
- 350kg x 6 reps
Seated Calf Raise
SetsWeight & Reps
- 1100kg x 12 reps
- 2100kg x 15 reps
- 3100kg x 22 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 112.5kg x 15 reps
- 220kg x 10 reps
- 320kg x 10 reps
- 420kg x 10 reps