Aisha Ade
Jul 30, 2026, 1:30 PM
If I can do it
Duration
9m
Volume
1,422.5 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
Push Up
SetsWeight & Reps
- 115 reps
Kneeling Push Up
SetsWeight & Reps
- 110 reps
Standing one arm chest stretch
SetsWeight & Reps
- 130s