Jul 31, 2026, 12:32 AM

THURSDAY (Back+shoudler+bi)

Duration

9h 32m

Volume

120 kg

Bicep Curl (Cable)

Bicep Curl (Cable)

SetsWeight & Reps

115kg x 8 reps

Sam James

Workouts

5

Followers

0

Following

0

Explore more of jameyze's profile!

To view jameyze's user profile and track your own workouts and calories, download Gympal for free.

© 2026 Gympal • Privacy - TOS - Team - Help Center