Morgan Andersson
Aug 1, 2026, 12:49 PM
Legs
Duration
1h 28m
Volume
5,995 kg
Crunch (Machine)
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 6 reps
Leg Extension (Machine)
SetsWeight & Reps
- 191kg x 8 reps
- 291kg x 7 reps
Hack Squat (Machine)
SetsWeight & Reps
- 1100kg x 5 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 160kg x 5 reps
- 260kg x 4 reps
Smith Stiff Legged Deadlift
SetsWeight & Reps
- 195kg x 6 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 1100kg x 7 reps
- 2100kg x 6 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 177kg x 6 reps
- 277kg x 6 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 146kg x 7 reps
- 216kg x 6 reps