Rosmery
Aug 1, 2026, 4:55 PM
legs
Duration
16m
Volume
430.913 kg
Goblet Squat
SetsWeight & Reps
- 15.669911367945497kg x 10 reps
- 26.803893641534597kg x 10 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 25.669911367945497kg x 10 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 25.669911367945497kg x 10 reps
Deadlift (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 25.669911367945497kg x 10 reps