denis malikovic
Aug 1, 2026, 4:58 PM
upper
Duration
1h 30m
Volume
3,347.5 kg
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 4 reps
- 220kg x 8 reps
JM Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
Dumbbell Preacher Curl (Turned Torso)
SetsWeight & Reps
- 115kg x 4 reps
- 212.5kg x 7 reps
Reverse Curl
SetsWeight & Reps
- 130kg x 8 reps
- 225kg x 5 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 4 reps
- 237kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 245kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 5 reps
- 265kg x 5 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 180kg x 6 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 165kg x 5 reps
Lever Incline Hammer Chest Press
SetsWeight & Reps
- 120kg x 5 reps