Susanne Nornvall
Aug 3, 2026, 10:54 AM
Upper
Duration
1h 1m
Volume
4,571 kg
Bench Press (Barbell)
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 8 reps
- 340kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 119kg x 7 reps
- 219kg x 10 reps
- 319kg x 9 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 160kg x 10 reps
- 275kg x 8 reps
- 375kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Incline Triceps Extension
SetsWeight & Reps
- 16kg x 6 reps
- 26kg x 8 reps
- 36kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 18kg x 20 reps
- 27kg x 20 reps
- 38kg x 20 reps