denis malikovic
Aug 3, 2026, 2:10 PM
upper
Duration
1h 35m
Volume
4,430 kg
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 5 reps
- 220kg x 7 reps
Dumbbell Preacher Curl (Turned Torso)
SetsWeight & Reps
- 115kg x 4 reps
- 212.5kg x 9 reps
Reverse Curl
SetsWeight & Reps
- 130kg x 6 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 250kg x 5 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 4 reps
Chest Fly (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 245kg x 5 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 5 reps
- 265kg x 6 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 165kg x 8 reps
- 260kg x 6 reps
Lever Incline Hammer Chest Press
SetsWeight & Reps
- 130kg x 5 reps
Denko rows
SetsWeight & Reps
- 160kg x 6 reps
- 252.5kg x 7 reps