ciaran chapman
Aug 4, 2026, 7:43 PM
body pump
Duration
47m
Volume
2,184 kg
Chest Fly (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 7 reps
Around The World
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 5 reps
- 310kg x 8 reps
Dumbbell Row
SetsWeight & Reps
- 122kg x 10 reps
- 222kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 116kg x 6 reps
- 216kg x 6 reps
- 316kg x 6 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 120kg x 6 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 8 reps