Charlie Carrow
Aug 5, 2026, 1:09 AM
Week 2 Tuesday-Legs
Duration
34m
Volume
961.617 kg
Treadmill
SetsWeight & Reps
- 1900s
Goblet Squat
SetsWeight & Reps
- 19.071858188712795kg x 12 reps
- 29.071858188712795kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 122.67964547178199kg x 12 reps
- 222.67964547178199kg x 12 reps
Walking Lunge (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 10 reps
- 29.071858188712795kg x 12 reps
Lying Leg Tuck Hip Stretch
SetsWeight & Reps
- 160s