Максим Скрипнюк
Aug 5, 2026, 7:56 AM
arms day
Duration
23h 53m
Volume
1,300 kg
Preacher Curl (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 240kg x 10 reps
- 350kg x 8 reps
- 450kg x 6 reps
Aug 5, 2026, 7:56 AM
Duration
23h 53m
Volume
1,300 kg
Preacher Curl (Machine)