ciaran chapman
Aug 5, 2026, 10:37 AM
leg day
Duration
57m
Volume
15,418.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 195kg x 10 reps
- 295kg x 10 reps
- 395kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 162.5kg x 12 reps
- 262.5kg x 11 reps
- 362.5kg x 13 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 149kg x 20 reps
- 263kg x 15 reps
- 363kg x 15 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 142kg x 8 reps
- 242kg x 10 reps
- 342kg x 10 reps
Calf Extension (Machine)
SetsWeight & Reps
- 135kg x 20 reps
- 252.5kg x 20 reps
- 367.5kg x 12 reps
Single Leg Press (Machine)
SetsWeight & Reps
- 1152.5kg x 10 reps
- 2152.5kg x 7 reps