D H
Aug 5, 2026, 4:37 PM
Glute1
Duration
57m
Volume
2,742 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 110kg x 6 reps
- 230kg x 8 reps
- 330kg x 8 reps
- 430kg x 6 reps
- 530kg x 8 reps
Cable Glute Step Ups
SetsWeight & Reps
- 118kg x 8 reps
- 218kg x 8 reps
- 318kg x 8 reps
Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 5 reps
- 250kg x 7 reps
- 350kg x 8 reps
- 450kg x 8 reps